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Back to Basics Food & Fitness

We already know what we need to do to be healthy: eat our fruits & veggies and exercise. Our bodies will return to a healthy weight, debilitating diseases will be prevented, and even reversed, if we do just that: eat mostly fruits & veggies, and move significantly more throughout the day. Keep scrolling for YouTube Videos, Classes, a Workbook, and other resources that help you enjoy abundant health! 

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Workbook
for Healthy Food & Fitness

Setup a system to make healthy nutrition, and regular fitness, a natural part of your lifestyle.

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Classes
for Cooking & Fitness

Jump-start your new food & fitness habits by attending a live online class from the comfort of your home in an uplifting group environment.

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Support Group
for Healthy Food & Fitness

Get connected with like-minded people who share your food & fitness aspirations. You can ask questions, gain support, and be inspired during online chats, and virtual gatherings!

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Coaching
for One-on-One Guidance

Opt for Quality of Life Coaching for one-on-one guidance along the way, to discuss topics of your choice, and to get personalized advice.

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Private Classes
just for You & Your Group

Schedule any class from the public class-list, as a private class for your family group, congregation, or office.

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Speaker
for your Event 

Extend an invitation for me to speak at an event about Food & Fitness, or any of the 12 Healthy Habits. You'll get an intriguing message designed to encourage your guests to thrive. 

Snack Time! Fresh strawberries🍓, plant-based yogurt, dried cranberries & granola #plantbasedrecipes
Play Video
Videos
for Recipes & Workouts

Stay inspired by how-to demos, day-in-the-life videos, and encouraging messages.

Posts
to Inspire You

Follow @trulythriving lives on Instagram, Facebook and YouTube for inspirational posts, and updates about upcoming events.

  • Facebook
  • Instagram
  • Youtube
Diet Plan

This  is  part of a full system of habits to help you thrive!

Core Habits

  • Embrace a Holistic Approach

  • Spend Time with God

  • Hear the Calling on Your Life

Supportive Habits

  • Stick to Routines & Use Time Wisely

  • Money & Work the Way It Should Be

  • Clutter-Free & Living More

Healthy Habits

  • Healthy Emotions & Relationships

  • Back To Basics Food & Fitness

  • Chemical-Free Home & Family

Legacy Habits

  • Feminine Mother of Little Ladies

  • Homeschooling to Enjoy Life

  • Live Out Dream Experiences

About Truly Thriving Lives

 

 How It All Began​

I wanted to share what helped my family and I experience a more simplistic & fulfilling quality of life...

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TTL Do For All Fund​

The TTL Do For All Fund is reserved to cover the cost of products and services for those in financial need...

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Eat to live. Move to last.

Andrea Calloway

Quality of Life Coach

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